Choosing the right backpack is one of the most important decisions for a successful and comfortable pilgrimage on the Camino de Santiago. Your backpack will be your constant companion, carrying all your essentials throughout the journey. But with so many options, how do you find the perfect one?
Here’s a comprehensive guide to help you select the perfect backpack for your Camino adventure!
🔍 Why Your Backpack Matters on the Camino
The Camino de Santiago is a long-distance trek that demands careful preparation. An ill-fitting or overloaded backpack can lead to back pain, fatigue, and even injuries. That’s why investing time in choosing the right backpack is essential for an enjoyable experience.
🎯 Key Factors to Consider When Choosing a Backpack
Capacity (Volume) – How Big Should Your Backpack Be?
The size of your backpack, measured in liters (L), determines how much gear you can carry. The goal is to bring only essentials while keeping the weight manageable.
Recommended Sizes:
✔️ Women: 30-35L is usually sufficient (vagamundos.pt).
✔️ Men: 40-45L works well for most pilgrims.
⚠️ Avoid oversized backpacks, they encourage overpacking, making your walk harder than necessary!
Fit & Comfort – Your Backpack Should Feel Like Part of You!
A well-fitted backpack distributes weight evenly, reducing strain on your shoulders and back.
- Torso Length: Ensure the backpack matches your torso length (many models offer adjustable suspensions).
- Hip Belt: A padded, adjustable hip belt transfers weight from your shoulders to your hips, making the load easier to carry.
- Shoulder Straps: Look for ergonomic, padded straps that conform to your body for better comfort.
Pro Tip: Try your backpack on before buying! Load it with 5-7 kg and walk around for 30 minutes to test the fit.
Weight – The Lighter, the Better!
Your backpack’s weight is crucial. The lighter it is, the less strain on your body.
Ideal Weight Rule:
Your backpack should not exceed 10% of your body weight.
Example: If you weigh 70 kg, your total backpack weight (with gear) should be max 7 kg.
Material & Durability – Built to Last
The Camino can be rough on gear, so your backpack should be made of durable materials.
✔️ Nylon or Polyester: Lightweight, strong & water-resistant.
✔️ Reinforced stitching & zippers: Essential for long-distance durability.
Weather Resistance – Stay Dry, Stay Happy! 🌦️
Weather on the Camino is unpredictable, so your backpack should handle rain and sun.
✔️ Water-resistant fabric is great, but not fully waterproof.
✔️ A built-in rain cover is a must (or buy one separately).
🌧️ Don’t skip this! Wet gear = an uncomfortable walk!
Organization – Easy Access to Your Essentials
Efficient organization makes your journey much easier!
Best Backpack Features for Organization:
✔️ Multiple compartments help distribute weight and keep gear easily accessible.
✔️ Front & side access allow you to grab essentials without unpacking everything.
✔️ Elastic mesh pockets for quick access to water bottles & snacks.
Ventilation – Keep Your Back Cool
Walking for 6+ hours daily with a backpack means sweat happens!
Look for:
✔️ Mesh back panels or suspended mesh systems for airflow.
✔️ Breathable padding on straps and back for better ventilation.
Extra Features – Nice to Have! 🚀
Some small details can make a big difference!
✔️ Hydration bladder compartment (for easy drinking).
✔️ Trekking pole holders (if you use poles).
✔️ Compression straps (to keep your load compact).
📢 Recommended Reading
Your backpack is important, but what about your footwear? The wrong shoes can cause pain, blisters, and injuries. Learn how to choose the best hiking shoes or boots for your Camino journey! Complete Footwear Guide for the Portuguese Coastal Way
How to Test Your Backpack Before the Camino
Try your backpack with a full load BEFORE your trip!
✔️ Pack it with 5-7 kg and go for a 10-15 km walk.
✔️ Adjust the straps & hip belt for maximum comfort.
✔️ Check for pressure points – any discomfort now will only get worse on the Camino!
🎯 Final Thoughts: The Best Backpack for YOUR Camino
Choosing the right backpack = A better Camino experience!
Prioritize:
- Fit & Comfort – Make sure it suits your torso & hips.
- Size & Weight – Stick to 30-45L & under 10% of your body weight.
- Durability & Weather Protection – Rain covers are a must!
With the right backpack, your Camino de Santiago will be smoother, more enjoyable, and pain-free!
