Whether you’re setting out on the Portuguese Way or another route of the Camino de Santiago, one item sparks debate among pilgrims: walking sticks. Are they essential tools or just added weight?
In this guide, we’ll uncover the truths and debunk the myths around using trekking poles while walking the Camino. We’ll explore practical benefits, common misconceptions, and help you decide if they deserve a spot in your backpack.
Should You Use Walking Sticks on the Camino de Santiago?
Walking sticks, also called trekking poles, are increasingly common among pilgrims, especially on the Portuguese Coastal Way. But their use goes far beyond trend. Historically, pilgrims carried staffs not only for support but for safety, guidance, and rhythm.
Today’s walking sticks are lighter, adjustable, and ergonomically designed. Whether you walk for spiritual reasons, fitness, or adventure, they can improve posture, reduce strain, and provide balance, especially on uneven trails.
Benefits of Walking Sticks: A Quick Guide
If you’re unsure whether to bring poles on your Camino de Santiago journey, consider these advantages:
- Joint protection: Reduces pressure on knees and ankles, especially when descending.
- Posture support: Helps maintain upright alignment and relieve back pain.
- Extra stability: Essential when crossing muddy paths, rocky terrains, or coastal winds.
- Improved rhythm: Enhances your walking cadence and distributes effort.
- Multi-function use: Walking sticks can also test terrain, clear brush, or hang gear.
For a complete checklist on equipment beyond walking sticks, don’t miss our footwear guide for the Portuguese Coastal Way.
Common Myths About Trekking Poles on the Camino
Even experienced pilgrims fall into misconceptions. Let’s break down the most frequent myths:
Myth 1: Only older walkers need them
Not true. Many younger pilgrims find sticks essential for endurance on long days or uneven routes.
Myth 2: They’re useless on flat terrain
While hills make benefits more obvious, poles also relieve pressure during flat, repetitive stretches.
Myth 3: They slow you down
Actually, the opposite. Once accustomed, walking sticks help increase your pace without overexertion.
Myth 4: They’re too bulky to carry
Modern collapsible poles are lightweight and fit easily into or onto your backpack.
How to Choose the Right Walking Sticks
Before adding them to your Camino gear, keep in mind:
Weight: Opt for carbon fiber or aluminum for lightness.
Grip: Cork handles are breathable and more comfortable.
Adjustability: Telescoping poles suit varied terrain.
Tips: Rubber tips for pavement; carbide tips for dirt and stone.
And remember, practice before the pilgrimage. Your body needs time to adapt to using sticks efficiently.
FAQ: Walking Sticks on the Camino de Santiago
Do I need two sticks or just one?
Two sticks provide better balance and posture, especially with a heavy pack.
Can I rent poles on the Camino?
Yes, in larger towns and hostels, especially on popular routes like the Portuguese Way.
Will they help prevent injuries?
They reduce joint impact and help avoid slips, key for preventing fatigue and falls.
For more tips on staying healthy during your walk, read our article on maximizing recovery after each stage of the Camino de Santiago.
Final Thoughts: Should You Bring Walking Sticks?
Walking sticks can be a game-changer on the Camino de Santiago, if chosen and used wisely. They’re not mandatory, but they do offer clear physical and mental benefits.
If you’re still deciding, try them on shorter hikes before your pilgrimage. You might be surprised by how much they help.
Have you used walking sticks on the Camino? Share your experience in our WhatsApp community Every pilgrim’s insight helps others prepare better.
