Walking the Portuguese Coastal Camino is a life-changing experience, but many first-time pilgrims make simple mistakes that lead to blisters, exhaustion, and unnecessary stress.
To help you enjoy your journey without regrets, here are 10 common mistakes and how to avoid them so you can walk smarter, stay comfortable, and make the most of your Camino.
Overpacking Your Backpack 🎒
🚫 The Mistake: Many first-time pilgrims carry far too much, thinking they need extra clothes, heavy gadgets, or unnecessary gear. A heavy backpack leads to back pain, sore shoulders, and exhaustion.
✅ How to Avoid It:
- Stick to the 10% rule—your backpack should not exceed 10% of your body weight.
- Bring lightweight, quick-dry clothing that you can wash easily.
- Avoid “just in case” items—you can buy anything essential along the way.
🔗 Recommended Reading: How to Choose the Best Backpack for the Camino de Santiago
Wearing the Wrong Shoes 👟
🚫 The Mistake: Some pilgrims wear brand-new shoes or choose the wrong type of footwear (e.g., heavy boots for an easy coastal walk). This leads to pain, blisters, and injuries.
✅ How to Avoid It:
- Choose broken-in hiking shoes, trail runners, or comfortable walking sandals.
- Wear moisture-wicking socks to prevent blisters.
- Train in your Camino shoes before the trip.
🔗 Recommended Reading: Complete Footwear Guide for the Portuguese Coastal Way
Not Training Before the Camino 🏃♂️
🚫 The Mistake: Many underestimate the physical challenge of walking 20-25 km daily. Without proper preparation, they suffer from muscle fatigue, knee pain, and exhaustion.
✅ How to Avoid It:
- Train at least 4-6 weeks before the Camino, walking with your backpack.
- Focus on endurance—walk 3-4 times per week, including long walks on weekends.
- Strengthen your legs and core with squats, planks, and step-ups.
🔗 Recommended Reading: How to Train for the Camino de Santiago
Choosing the Wrong Season ❄️☀️
🚫 The Mistake: Some pilgrims don’t consider the weather, leading to heat exhaustion in summer, storms in winter, or overcrowding in peak season.
✅ How to Avoid It:
- Spring (April–May) and autumn (September–October) offer the best weather & fewer crowds.
- Summer is lively but crowded—prepare for higher costs and booking in advance.
- Winter is quiet and budget-friendly, but expect rain and some closed albergues.
🔗 Recommended Reading: Best Time to Walk the Portuguese Coastal Camino
Ignoring Foot Care & Getting Blisters 🩹
🚫 The Mistake: Pilgrims don’t take care of their feet, leading to painful blisters that make walking unbearable.
✅ How to Avoid It:
- Apply anti-chafing balm or Vaseline before walking.
- Take breaks to air out your feet and change socks.
- If you get a blister, treat it immediately with tape or bandages.
🔗 Recommended Reading: How to Prevent Blisters on the Camino
Walking Too Fast & Burning Out 🏃♂️🔥
🚫 The Mistake: Many pilgrims rush the Camino, trying to cover too much distance too quickly. This leads to exhaustion, injuries, and missing out on the experience.
✅ How to Avoid It:
- Walk at your own pace, not others’.
- Take rest days if needed.
- Enjoy the journey, culture, and scenery instead of just focusing on the destination.
Not Carrying Enough Water 💧
🚫 The Mistake: Some pilgrims don’t drink enough water, leading to dehydration, headaches, and muscle cramps.
✅ How to Avoid It:
- Carry at least 1.5L of water, especially in warm weather.
- Use a hydration system (CamelBak) for easy drinking.
- Drink before you feel thirsty to stay hydrated.
Poor Budget Planning 💰
🚫 The Mistake: Some pilgrims underestimate costs, while others overspend unnecessarily.
✅ How to Avoid It:
- Budget €30-50 per day (basic pilgrim budget).
- Use pilgrim menus for affordable meals.
- Book accommodation in advance if traveling in peak season.
Not Knowing the Route & Getting Lost 🗺️
🚫 The Mistake: Some pilgrims don’t research the route, leading to extra miles, missed turns, or unnecessary stress.
✅ How to Avoid It:
- Follow the yellow arrows and shell markers.
- Use offline maps like Maps.me or Google Maps.
- Carry a printed guide or Camino app for reference.
Expecting Luxury & Comfort 🏨
🚫 The Mistake: Some first-time pilgrims expect luxury accommodations, forgetting that the Camino is a pilgrimage, not a vacation.
✅ How to Avoid It:
- Be prepared for basic albergues with bunk beds and shared spaces.
- Respect pilgrim etiquette—be quiet in dorms, clean up after yourself.
- If you want more comfort, consider private hostels or hotels.
🚀 Final Thoughts: Walk Smarter, Not Harder!
The Portuguese Coastal Camino is an incredible journey—one filled with stunning ocean views, cultural experiences, and moments of deep reflection. However, small mistakes can turn what should be an enjoyable adventure into a painful struggle.
By packing wisely, training properly, choosing the right season, and caring for your feet, you’ll avoid unnecessary discomfort and focus on what truly matters—the beauty of the path, the connections you make, and the personal transformation that comes with each step.
Every pilgrim’s Camino is unique, but with the right preparation, you’ll set yourself up for a safe, comfortable, and unforgettable experience. So take your time, embrace the journey, and walk with confidence toward Santiago!
